About Us

I am Licensed by the State of Maryland as a Clinical Marriage and Family Therapist. I am also a Clinical Member of the American Association of Marriage and Family Therapy. I received my MS in Marriage and Family Therapy from Virginia Tech University, and my BA in Psychology from the University of Virginia. I have been in the mental health field for over 29 years, and have been conducting therapy for 26 years.

A calm, grounded space—designed for growth.
For more than 26 years, I’ve helped individuals and couples navigate hard seasons with care and clarity. I believe therapy should be practical, compassionate, and tailored to you. Together, we’ll focus on what matters most: relief from distress, stronger connection, and feeling more like yourself again.

My approach blends evidence-based models:

• Solution-Focused      Therapy: build on strengths and identify clear next steps.
• Internal      Family Systems (IFS): understand and heal protective parts and core      wounds.
• Bowen      Family Systems Theory: notice patterns across relationships and manage      reactivity.
• Cognitive      Behavioral Therapy (CBT): shift unhelpful thoughts and behaviors.
• Emotionally      Focused Therapy (EFT): deepen emotional safety and secure connection,      especially for couples.

Values I bring to every session:

• Warm      and accepting presence
• Genuine      curiosity and respect
• Clear,      collaborative planning
• Culturally      sensitive, LGBTQ+ affirming care